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Amount of nutrients in 100 g (grams) of Chicken, stewing, dark meat, meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	71.94 g	71.94%
Energy (calorie)	157 kcal
Energy (joule)	657 kJ
Protein	19.7 g	19.7%
Total lipid (fat)	8.12 g	8.12%
Ash	1.41 g	1.41%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.22 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	190 mg	0.19%
Potassium, K	242 mg	0.24%
Sodium, Na	101 mg	0.10%
Zinc, Zn	2.08 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.021 mg
Selenium, Se	13.5 µg
Vitamin C, total ascorbic acid	4.6 mg
Thiamin	0.163 mg
Riboflavin	0.279 mg
Niacin	5.405 mg	0.01%
Pantothenic acid	1.262 mg
Vitamin B-6	0.34 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0.37 µg
Vitamin A, RAE	41 µg
Retinol	41 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	135 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	2.08 g	2.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.39 g	1.39%
18:0 octadecanoic, stearic fatty acid	0.55 g	0.55%
Fatty acids, total monounsaturated	2.52 g	2.52%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.37 g	0.37%
18:1 undifferentiated	2.1 g	2.1%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.02 g	2.02%
18:2 undifferentiated	1.55 g	1.55%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.19 g	0.19%
20:5 n-3 (EPA)	0.02 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.04 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.08 g	0.08%
Cholesterol	77 mg	0.08%
Tryptophan	0.23 g	0.23%
Threonine	0.832 g	0.83%
Isoleucine	1.04 g	1.04%
Leucine	1.478 g	1.48%
Lysine	1.674 g	1.67%
Methionine	0.545 g	0.54%
Cystine	0.252 g	0.25%
Phenylalanine	0.782 g	0.78%
Tyrosine	0.665 g	0.66%
Valine	0.977 g	0.98%
Arginine	1.188 g	1.19%
Histidine	0.611 g	0.61%
Alanine	1.075 g	1.08%
Aspartic acid	1.756 g	1.76%
Glutamic acid	2.95 g	2.95%
Glycine	0.968 g	0.97%
Proline	0.81 g	0.81%
Serine	0.678 g	0.68%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg